Q#3: What is the best time to eat protein to optimize muscular growth?
A: The latest research suggests that having some amino acids (the building blocks of protein) circulating in the blood while you are exercising can optimize the muscle-building process. This simply means eating a pre-exercise snack that includes a combination of carbs (for energy) and protein (for muscle building): cereal with milk, yogurt and a banana, bagel with peanut butter, trail mix (nuts and dried fruit), or a turkey sandwich. You don't need to run to the store and buy the latest protein bars or drinks; standard foods can do the job just fine!