Healthy Recipes

Oven French Fries

1 large baking potato, Cleaned, unpeeled

1 teaspoon canola or olive oil

Cooking spray

Salt and pepper to taste

Optional: red pepper flakes, dried basil, oregano, minced garlic, and Parmesan cheese.

  1. Cut each potato lengthwise into 10 or 12 pieces. Place in a large bowl; cover with cold water and let stand for 15 to 20 minutes. (This soaking can be eliminated, gut it shortens the cooking time and improves the final product)
  2. Drain the potatoes and dry them on a towel. Drizzle them with the oil and sprinkle with the salt and pepper, as desired. Toss to coat evenly.
  3. Spray a baking sheet thoroughly with cooking spray and place the potatoes evenly on it.
  4. Bake at 425 degrees for 15 minutes. Turn the potatoes over, sprinkle with the optional seasonings, as desired, and continue baking for another 10 to 15 minutes. Serve immediately. Be careful, the potatoes will be very hot!