BLUEBERRY PANCAKES
1 ¼ CUPS + 2 Tbs.
all purpose flour 2 Tbs. sugar
½ cup whole wheat
2 teaspoon baking powder
½ teaspoon
salt 2 eggs
1 ½ cups nonfat
milk 2 Tbs. canola oil
1 up blueberries,
rinsed
- Sift the
all-purpose and whole-wheat flours, sugar, baking powder, and salt into a
large bowl. Set aside.
- Crack the eggs
into a medium-sized bowl. Add the milk and melted butter, and whisk until
everything is well mixed.
- Add the flour
mixture to the egg mixture. Whisk until blended to make a batter. Gently
fold in the blueberries.
- Heat some extra
butter in a frying pan or skillet on medium heat. It is hot enough when the
butter starts to bubble.
- Use ½ cup of
batter for each pancake. Pour the measured batter into the pan; it will
spread to make a pancake about 4 inches in diameter. Cook three or four
pancakes at a time, depending on the size of the pan. Cook until small
bubbles appear on the top of the pancakes.
- Lift them with
a spatula to see if they are light brown on the base. When they are, flip
them over and cook for another few minutes until the pancakes are light brown
on the other side.
- Serve hot, with
pancake syrup.